We navigate difficult emotions, beliefs, and memories with an inner resource to rely upon when they become overwhelming. In the practice of iRest, we meet life fully through this combination of welcoming and ease of being. This is an underlying wholeness that cannot be broken. At the heart of this welcoming is an ease of being untouched by life’s movements. What happens when we let go of the struggle with life? What happens when we simply allow its challenges, heartbreak, and beauty? In my experience, there is a release of tension, an opening to freedom, and a joy in full presence of all movements of life. Yet, simply feeling into and allowing pain to emerge can bring a shift in its intensity. Imagine the fierce grace of meeting pain as pure physical sensation and gently accepting the emotions and beliefs it engenders. There is no denying this pain and struggle, but iRest meditation teaches us to meet these experiences without trying to fix or change them. You push away what you don’t want and cling to what you desire. At its heart is the desire to have things other than what they are. In contrast, struggle is accompanied by tension, contraction, anger, and fear. Rather, it is an essential aspect of being human. We learn that welcoming is not an extra something we do. To practice welcoming is to abide in nonjudgmental presence and simply allow whatever arises in our mind. These principles are woven through the 10 steps of the protocol, forming a potent and healing meditation practice.Īs we learn iRest, we begin by welcoming everything just as it is. It comprises a full path of meditation with three core principles: the practice of welcoming, seeing everything as a messenger, and an essential wholeness or ground of being. It brings forth a direct sense of wholeness that is unchanging regardless of life’s circumstances.Ī modern adaptation of the ancient practice of yoga nidra, iRest was developed by Richard Miller, a clinical psychologist and researcher, as well as a yogic scholar and author. This transformative yet simple practice uncovers an undeniable ground of well-being and interconnectedness. I’ve found this yearning is satisfied through iRest Yoga Nidra. I believe there is a deeper motivation as well: a longing for connection with oneself and rest of the world. People practice yoga and meditation to discover a sense of ease, balance, and purpose. In the course of daily life, how often do we feel unseen, disconnected, and disempowered? For many, this is an all-too-frequent experience.
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